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Reducing Stress Through Self-Relaxation Techniques: Revision history

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Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

11 March 2025

curprev 05:2905:29, 11 March 2025 TiaraGrullon talk contribs m 3,073 bytes −167 No edit summary undo

4 March 2025

curprev 13:2613:26, 4 March 2025 JerilynRichart talk contribs m 3,240 bytes −558 No edit summary undo

3 March 2025

curprev 03:4403:44, 3 March 2025 MaiSkeats21635 talk contribs m 3,798 bytes +381 No edit summary undo

2 March 2025

curprev 21:4721:47, 2 March 2025 QuentinMcGoldric talk contribs 3,417 bytes +3,417 Created page with "3) Practicing guided imagery and creation. Envisioning something positive, for example achieving goals or perhaps relaxing scene can be very rejuvenating. I often envision myself fishing my favorite river in summer which helped me to relax.<br><br>Meditation an additional best technique for relaxation of body and mind. Meditation is a self-directed process to maintain mind and the body in a relaxed area. Maintain silence for some, it's time and let your thoughts flow fre..."

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