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Created page with "Start by inhaling your breath together with count of four deeply and slowly by your nose and exhaling several count of four through your mouth. Make sure to pay attention and concentrate on your breathing by putting your hand on your stomach and feeling the breath consists of and finally out.<br><br>Loosen your clothing and make yourself cozy. If you are sitting, find a chair with good back support. Make time, when no interruption is assumed. Find a quiet environment, wi..."
 
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Revision as of 18:53, 10 March 2025

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