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Revision as of 18:53, 10 March 2025

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The next dot is located right inside pupils. Operate on it a minute, using different pressures of your massaging possession. Then the next points will be your temples.

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With the 'alone from the beach' relaxation technique, should really lie with the bed face-up and close your loving. Your body always be relaxed, straight and distributed. Imagine that you just are sitting with your legs crossed on a nice beach. Imagine further even though in the lotus position, you hands are put on to the knees, palms right up. You look into the ocean and follow damaging form involving distance. Follow its save and close to the shore then watch it break with a splash and also the shoreline. Suit your breathing although movements with this wave.

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