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Latest revision as of 19:10, 10 March 2025

Start by incorporating gentle fan stroking (effleurage). Place your hands on the low back, on either side of the spine, and stroke firmly upward. In the event that reach the reduced ribs, fan your hands outward and down the edges. Repeat.

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For people who are unsure of what type of massage to choose, let me suggest a little tip. Full body massage is much more relaxing than a neck and shoulder restorative massage. A neck and shoulder massage is great however capability get every single one of the kinks out. There are many types of massage.

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