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Revision as of 13:24, 8 March 2025

In the film "Titanic", a person a scene showing among the weight training devices used back afterward. They even had "massage machines". Many hilarious scenes in the "Three Stooges", "Little Rascals", etc. involved fooling around with a product that had a vibrating belt that went around your waist. The machines were still in use into the 1930's even through the 1950's. These originated in the sanitariums.

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It is important to relax on two different levels. One level should be to relax your mind and empty it of thoughts. The second is to relieve stiffness and discomfort inside the body as a result of stress. These two factors combine bring about balance and harmony.