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Created page with "Take one or two of deep breaths, roll your eyes up and let them close. Concentrate on the effects of your breathing on your body. As you suck in your stomach rises, because you breathe from the stomach comes.<br><br>Your objective as a panic or anxiety sufferer is to lower your entire anxiety levels as almost as much as possible. Planned regular relaxation episodes help you calm mind and relax your body, leading to less anxiety. There are many everyday ingredients which..."
 
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Revision as of 13:13, 7 March 2025

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