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Revision as of 17:23, 11 March 2025

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Place one palm on top of the other, below the rib cage on the left side of the abdomen. Contract your upper forearm to create a trembling movement (vibration) in your hands, then slowly pull your hands toward the pelvis and continue around in a clockwise direction.

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Place a short pillow your knees loosen up the belly. Facing across the body, place one hand on the lower ribs and the opposite below the navel. Stroke (effleurage) your lower hand slowly and lightly around the navel in the clockwise direction.

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