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Revision as of 19:54, 11 March 2025

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Picture yourself "kneading" bread dough. It's that not very difficult. Petrissage does go a bit deeper, but is still "general", whenever compared with "deep tissue" work, that's more specific and aimed. This technique helps unwind the superficial layers of muscle fascia, a cartilage sheath that surrounds all muscle, and can be found slightly below the first layer of skin.

When you finally start the massage, start with targeting garments muscle groups such for the reason that neck, shoulders, back, and legs. By not specializing in specific muscles, you avoid doing any damage and also are relieving the majority of your partner's emphasize.