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Eating smaller meals can leave you feeling unsatisfied. An individual never really hungry or satisfied. Thus you lose your capacity feel hunger without over reacting. Hunger between meals should not control your behaviour.

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Take a late night walk - The best time through the day is the evening. Kids are usually in bed so create a late night walk a special activity for your loved ones. Check out the stars, listen to the silence, smell the fresh country gas. It doesn't get any better than this.