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• 21:47, 2 March 2025 QuentinMcGoldric talk contribs created page Reducing Stress Through Self-Relaxation Techniques (Created page with "3) Practicing guided imagery and creation. Envisioning something positive, for example achieving goals or perhaps relaxing scene can be very rejuvenating. I often envision myself fishing my favorite river in summer which helped me to relax.<br><br>Meditation an additional best technique for relaxation of body and mind. Meditation is a self-directed process to maintain mind and the body in a relaxed area. Maintain silence for some, it's time and let your thoughts flow fre...")