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Light Force. The intensity of light produced should match that from the outdoors soon after sunrise or before dark. Lights used in light box therapy are 5 to 20 times higher in illumination than usual indoor light-weight.

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Granted some activities produced more symptoms than the others. Walking, running, standing and bending were the biggest culprits ready inducing cramping, spasms, tight muscles and a pain level that just take me to my hips. On my worst ten-out-of-ten pain level days, I stayed while lying there to avoid taking multiple, strong, prescription drugs, however still felt miserable.

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